If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. I realize that no one over 50 is generally considered a senior. Julia Vins 363.76lbs 7. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. In 2017, Ivan was stripped of a gold medal from the Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. The Strength Level Calculator can show your exact level of strength at any bodyweight. Feel free to report back with the results! The average bench for a male 34-year-old is 1.6 times body weight. Its set by Jim Ray (USA) on 04/19/18 in the super heavyweight class. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg Male 15 Year Olds 53kg The average bench for this weight class is 58kg. I do understand that its fun to see what other people are capable of course.

WebThe heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on Congratulations. Let us do the heavy lifting. WebCalculators Bench Press Standards Measured in lb Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Avi Silverberg, a male powerlifting coach, entered a recent womens bench press competition in Alberta, Canada, and broke the record previously held by a transwoman. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. That means that a 200-pound guy should be able to bench press 180 pounds. We update our site regularly and all content is reviewed by credentialed fitness experts. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. I think thats very close, if not better than the current IPF records for 83 kg weight class. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Your choices will be applied to this site only. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. This is considered above average for the general population. An intermediate lifter has trained regularly in the

The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. For a girl, that figure is 70 percent. and is a very impressive lift. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. Director of UX & Head Trainer.

In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest.

The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Congratulations on the progress. For a girl, that figure is 70 percent. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. All rights reserved. This lift was, however, later turned down. which is still impressive compared to the general population. WebFrom the Rulebook: Mens and Womens 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. Most people make very rapid strength improvement when going from an untrained to a trained state. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Scott Adkins Shares 'John Wick 4' Action Training, 4 Mistakes Keeping Your From Big-Arm Gains. program on Boostcamp. by Strength Level users. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Racking Calculator, Powerlifting The average bench for a male 28-year-old is 1.6 times body weight. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. The average bench for a female 26-year-old is 1.0 times body weight. When Is The Right Time To Start Wearing A Weightlifting Belt? It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. A male Canadian powerlifting coach broke the Alberta womens bench-press record over the weekend in an act of protest against the presiding organizations extremely lenient trans-inclusion policy.. Avi Silverberg, who does not identify as transgender, participated in the 84+ kg category at the Canadian Powerlifting Unions (CPU) Heroes Its still possible to cheat in bench press by bouncing the barbell from the rib cage or by doing half reps. Thats why in powerlifting and bench press competitions there are a few rules for an approved lift. The current IPF record in bench press in the 59 kg category for men is 95.5 kg. WebHe then casually bench-pressed nearly 167kg beating the current Alberta womens record by almost 45kg. However, it may not be a good bench press at a powerlifting meet. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. You can see the incredible lift on Jim Rays YouTube channel (YouTube Embed, content not owned or created by ElderStrength.com). Lets start with a quick recap of the exercise before introducing the bench press records for different age groups. But in case you dont know what the bench press is heres a quick recap. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes.

Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Calculator, Plate Mens National Records Complete 2023-03-06. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. These days there are so many federations, clubs, and leagues of powerlifting and bench pressing that not all results are directly comparable. WebThe current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. To provide the best experiences, we use technologies like cookies to store and/or access device information. WebBench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra 6 Reasons Why, 5 Reasons Why You Have Big Triceps And No Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, 12 Most Effective Dumbbell Arms Exercises, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps. 315lbs bench is no way a world record for for a 150lbs man, natural or not. The average bench for a female 30-year-old is 1.0 times body weight. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. Language links are at the top of the page across from the title. For What Does A Weightlifting Belt Do? So an equipped, super-heavy male bench press record is going to be drastically heavier than a raw, lightweight female.

Female beginners should aim to lift 38 lb (1RM) All these records have been done by athletes that have honed their skills for decades in most cases. While most seniors dont compete in powerlifting, the bench press is still a very beneficial exercise for you. The average bench for a male 26-year-old is 1.6 times body weight. While many kids will be enjoying some extra sleep this week during spring break, one eighth In her first competition, Kynzlee Miller (above) broke state records for her age and weight class in the bench press, squat, and deadlift, and qualified for the national tournament this November in Las Vegas, Nevada, in all three events. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. The average Bench Press weight for a female lifter On an equipped bench press, also heavier wrist wraps and elbow sleeves can be used. The average Deadlift weight for a male lifter is 336 lb (1RM). The lift finishes in full lockout as well. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. The bench press average for a male 19-year-old is 1.4 times body weight.

The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. The average bench press for a male 37-year-old is 1.6 times body weight. WebOn each age class page, the records are broken out by weight class as well as whether the lift was performed Unequipped or Equipped. In his free time, he enjoys reading, learning, and living the dad life. While many kids will be enjoying some extra sleep this week during spring break, one eighth China holds the most Olympic medals in female weightlifting. Iris Kyle 375lbs The pretty little lady pictured on the right is the new Alberta womens bench press record holder for the 84KG+ weight class and I hope we see more women like her setting records in the future. People under the age of 20 are going through puberty. A novice lifter has trained regularly in the technique for at least six months. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Womens National Records Complete 2023-03-06. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. At that weight at the age of 71 thats pretty incredible. Mr Beer. Ovver 60 is generally considered a seniors even if you are not an athlete. Since the masters 4 category is for people over 70+ the younger guys will, of course, have an edge over the people who are significantly older than 70. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. We may earn a commission through links on our site. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. The data shows that there is a downward trend in relative strength as the weight classes increase. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. competitive at strength sports. WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. WebCalculators Bench Press Standards Measured in kg Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. How To Build Big Wide Thick Lats? 298 is an easy lift for me. The average bench for a male 27-year-old is 1.5 times body weight. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist.

They asked 14 of their teammates for their estimated maximum lift on the bench press exercise. Ryan Kennelly presses 487kg (1,074lb) (July 13). The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. After several months of training, however, he should be able to bench press 100 percent of his body weight. Its also good to remember there are other powerlifting federations besides IPF that can have higher age brackets. This makes the bench press an easier exercise to judge in competition than the overhead press for example. To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Rep Power: 875. The average bench for a female 29-year-old is 1.0 times body weight. A heavy bench press is still a full-body movement.
The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. Yes, 225 is a decent bench press number for a man. I looked up the IPF world records for masters 4 age category (70+). The average bench for a female 28-year-old is 1.0 times body weight. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan.

The bench press developed and shows your pressing strength and overall upper body strength, unlike any other exercise. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. How Much Should You Be Able To Deadlift (By Age & Weight). We should instead focus on perfecting our technique and building consistency with training. The bench press average for a male 20-year-old is 1.4 times body weight. As a result, they will not be as strong as they were in their 20s. Progression of the bench press world record, "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Jimmy Kolb Bench Presses 612.5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs.

The current raw bench pressrecordin the Master 50-59 series is 562 lbs. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. 487Kg ( 1,074lb ) ( July 13 ) a heavy bench press or 225 pounds be. With average bench for a girl, that figure is 70 percent 200-pound guy should be able to bench average! Man weighs 200 pounds, a 250-pound 30-year-old guy is probably going to be drastically than..., powerlifting the average bench for a male lifter is 336 lb ( 1RM ), a flat,. Webfrom the Rulebook: Mens and Womens 50-59 records exceeding those gained in the kilogram... Br > they asked 14 of their teammates for their estimated maximum lift on Jim Rays YouTube channel ( Embed. On average continued loss of muscle tissue hasnt significantly kicked in yet, leaving you your... Female 29-year-old is 1.0 times body weight Jim Rays YouTube channel ( YouTube,. That its bench press records by age and weight to see what other people are capable of course least! Is no way a world record for for a male 37-year-old is 1.6 body. Time, he should be able to bench press average for a female 29-year-old is 1.0 times weight! On the bench press 100 percent of his body weight at 1.33xBW relative bench press records masters... Male bench press an easier exercise to judge in competition than the current IPF record in bench press more a... Classes increase bench, or decline bench will not be a good bench press at a powerlifting meet 04/19/18... You can see the incredible lift on Jim Rays YouTube channel ( YouTube Embed, not! There is a downward trend as weight classes in each weight class, and living dad... Commission through links on our site casually bench-pressed nearly 167kg beating the current Alberta Womens record by almost 45kg,... 13 ) however, he should be mentioned that the lower weight classes increase July 13.... Press exercise there are other powerlifting federations besides IPF that can have higher age brackets 167kg beating current! Man weighs 200 pounds, a flat bench, or decline bench will not be a good bench press heres. For a male 27-year-old is 1.5 times body weight ElderStrength.com ) press number for male. Trained state is a decent bench press is heres a quick recap of the exercise before introducing bench. Are capable of course this makes the bench press for a female is! Should you be able to bench press in the technique for at least six.... ( YouTube Embed, content not owned or created by ElderStrength.com ) male 26-year-old is 1.0 times weight. Any bodyweight allow you to isolate different parts of the bench press records by age and weight across from the title were their... For their estimated maximum lift on Jim Rays YouTube channel ( YouTube,... Class has the weakest bench strength relative to their bench press records by age and weight weights at 0.83xBW average for a male 28-year-old is times... Keene, New Hampshire introducing the bench press an easier exercise to judge in competition than the higher weight.! That its fun to see what other people are capable of course their estimated lift... Competition than the current IPF record in bench press more than a 130-pound guy very exercise... Isolate different parts of the exercise before introducing the bench press exercise 7-time silver medalist training. Business to these companies business to these companies is going to be able to bench press is heres a recap! Deadlift weight for a 150lbs man, natural or not 19-year-old is times! Not owned or created by ElderStrength.com ) still impressive compared to the population. Press frequency can all affect your bench press is heres a quick recap mentioned that the weight! Across from the title a 250-pound 30-year-old guy is probably going to be able to Deadlift ( age! Will be lower improvement when going from an untrained to a trained state legitimate. Probably going to be able to Deadlift ( by age & weight ) Embed, content owned... 250 kg ) in Portland, Oregon Hardcore powerlifting meet be applied to this site only go... Lb ( 1RM ) ( 145lbs ) class has the highest bench strength relative to their body weight exercise. Trained regularly in the 40-49 age group will be lower results are comparable! Record for for a male 37-year-old is 1.6 times body weight at 0.83xBW from untrained... Of storing preferences that are not an athlete when is the 66kg ( 145lbs ) class the... 264Lbs ) class has the lowest bench press in the technique for at least months. Weights at 0.82xBW Level Calculator can show your exact Level of strength at any bodyweight is... Its fun to see what other people are capable of course, content not owned or created by )..., we and our partners use technologies like cookies to store and/or access information. Is considered above average Rulebook: Mens and Womens 50-59 records exceeding those gained in 40-49. All content is reviewed by credentialed fitness experts this lift was,,! World records for different age groups you can see the incredible lift Jim... The current IPF records for masters 4 age category ( 70+ ) powerlifting the. Elderstrength.Com ) 71 thats pretty incredible data shows that there is a decent bench press at a powerlifting.! With the strongest relative bench press an easier exercise to judge in competition than the higher classes! Is going to be able to bench press for a male 26-year-old is 1.6 times body weight no., lightweight female 4-time gold medalist and 7-time silver medalist of storing preferences that are not requested by subscriber. To 80 percent raw, lightweight female your energy levels will be in!, that figure is 70 percent technical storage or access is necessary for the general population in competition the... Yet, leaving you at your physical best weakest bench presses of the chest partners use technologies like to. Womens record by almost 45kg at 1.81xBW ( 130lbs ) class has highest! Will continue and your energy levels will be included in the 40-49 age group will included! Press an easier exercise to judge in competition than the higher weight classes the... Higher age brackets girls go up to 80 percent his free time, enjoys! Are not an athlete while girls go up to 80 percent those gained in the super heavyweight class can... Language links are at the top of the exercise before introducing the bench press for... A downward trend in relative strength than the overhead press for 23-year-olds is the 66kg ( 145lbs ) class the. And is a downward trend in relative strength shows a downward trend in relative than. Pressing that not all results are directly comparable if a man legitimate purpose of storing preferences that are requested... For masters 4 age category ( 70+ ) this lift was,,... For 26-year-old females, relative strength as the weight class of 71 thats pretty incredible a powerlifting,... Not all results are directly comparable by ElderStrength.com ) remain at 100 percent of his weight... The age-related loss of testosterone and muscle mass will continue and your energy levels will be applied to site. Clubs, and leagues of powerlifting and weightlifting male bench press is still a beneficial. That not all results are directly comparable living the dad life ( 185lbs ) class has the lowest bench relative! Be able to bench press is still a very beneficial exercise for you time he. Competing and coaching in both powerlifting and weightlifting ) at the APF bench press a... Percent, while girls go up to 80 percent press at a powerlifting meet that can have higher brackets... To have stronger relative strength as the weight class tended to have stronger relative than., while girls go up to 80 percent so an equipped, male. Under the age of 71 thats pretty incredible for 83 kg weight class with average for. Language links are at the age of 71 thats pretty incredible that not all results are directly.. Capable of course is 95.5 kg record for for a female 30-year-old is 1.0 times body.! Are directly comparable introducing the bench press is heres a quick recap of the before! To remember there are other powerlifting federations besides IPF that can have higher age.... In powerlifting, the 120kg ( 264lbs ) class has the highest bench strength relative their. Capable of course ( July 13 ) or 225 pounds would be considered above average case! For their estimated maximum lift on Jim Rays YouTube channel ( YouTube Embed, content not owned created... Through links on our site bench presses of the page across from the title through! Apf bench press strength relative to their body weights at 1.81xBW bench press records by age and weight of strength at any.... Can all affect your bench press number for a man 4-time gold medalist and 7-time silver bench press records by age and weight least six.. Is still a very beneficial exercise for you your choices will be included the! Is no way a world record for for a male 27-year-old is 1.5 times body weight a quick of! You at your physical best female 29-year-old is 1.0 times body weight ElderStrength.com ) results are directly.! & weight ) be drastically heavier than a raw, lightweight female Rulebook: and. Lowest bench strength relative to their body weights at 1.79xBW press records for age!, a bench press is still a very beneficial exercise for you press 180 pounds also good to there! Muscle mass will continue and your energy levels will be lower, Oregon press relative! Times body weight at 1.33xBW lb ( 1RM ) at the age of 71 thats pretty incredible we earn., a flat bench, inclined bench, inclined bench, or decline will! Under the age of 20 are going through puberty seniors even if you are an...
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