smoothies for copdsmoothies for copd

banana According to the American Lung Association, a person with COPD should aim for around 2030 grams of fiber each day. WebFruit Smoothies . The World Health Organization (WHO) recommends that adults eat at least 5 servings (around 400 grams) of fruits and vegetables per day. The best way to lose weight and keep it off is to do it little by little. Digestion requires energy. In patients with COPD, this is especially important because they have organs that are under more stress.. This recipe contains so many important antioxidants from the apples, carrots, lemon, and orange that reduce the risk of developing lung cancer. 2 large handfuls of kale leaves (soaked in hot water beforehand, if desired), 1 cup pineapple chunks (if from a can, drain and rinse before blending). Regular consumption of apples is linked to a lower risk of lung cancer. The COPD Foundation offers resources such as COPD360social, an online community where you can connect with patients, caregivers and health care providers and ask questions, share your experiences and receive and provide support. This means that almost every day, most of us arent eating the 1 1/2 to 2 cups of fruit and 2 to 3 cups of vegetables that federal guidelines recommend. Keep It Fresh Fresh fruits and vegetables that have been washed well are excellent sources of nutrients and fiber. Add the other 1/4 cup water if it seems too thick. Omega-3s are consideredessential fats because theyre not made by the body, so we need to get them from food. Mince or grind meats. Smoothies are some of the easiest snacks to make. Smoothies are an increasingly popular wellness trend and frequently marketed as a health food. Llame al 866.731.COPD (2673) y presione 9 para hablar en espaol con un paciente o cuidador. This juice is filled with vitamins and minerals. On the topic of vitamins, theres an important one we left out:B-Vitamins. The literature on diet and COPD is limited but there are a few references you may wish to read: A healthy diet is primarily based on whole, unprocessed food, low in saturated fats, trans fats, cholesterol (koe-less-tur-all), salt, and added sugars. This recipe makes approximately 20 ounces (590 mL) and provides (12, 13, 14, 15, 16, 17, 18): Add all ingredients to your blender and blend until smooth. banana Dairy products, dark green leafy vegetables (broccoli, kale, cabbage and watercress), dried fruits, nuts, seeds, pulses (peas, beans and lentils) are all good sources of calcium. For people with COPD who are underweight, eat nutritious, healthy, and high calorie snacks such as nuts, crackers with low-fat cheese, fruits, vegetables, and pudding cups. You may find that eating too much dairy causes your mucus to thicken, so listen to your body. Dip breads in liquid. Here are the 10 best keto smoothie recipes. WebHealthy smoothies for a COPD diet 1. Their healthiness is largely determined by their ingredients. These vitamin, The Coldplay frontman revealed he only eats once a day but experts warn extremely restrictive diets arent sustainable and can come with significant, If you suspect you have low testosterone, you may wonder whether your diet can help. Increase your activity level. The main ingredients to add to the juice or smoothie are foods with a high level of antioxidants and foods which are cleansing and detoxifying. Whole fruit, vegetables, nut butters, and low or no-added-sugar yogurts are all excellent weight-loss-friendly ingredients. Smoothies do a lot more than just boost your immune system. You may find that eating too much dairy causes your mucus to thicken, so listen to your body. Theres even some evidence that they may help with weight management. Foods like meat, dairy, eggs, nuts, and oils contain fat. Banana strawberry soy smoothie. Keep them handy.

Commercially prepared smoothies tend to be higher in added sugar than homemade versions, but it ultimately depends on the ingredients used in each recipe. Filled with all the nutrients from the fruit, it is packed with all the good stuff that your body needs when diagnosed with COPD. This recipe makes just over two cups. Choose whole or full-fat dairy options rather than low or reduced-fat. They need to maintain adequate weight with adequate nutrition to maintain immunity. Start by adding your liquid of choice to the blender. In order to know what a healthy diet is for you, first ask yourself: "Am I at a healthy body weight? The Canadian plate also includes proposed portions for each food type. Osteoporosis (ah-stee-oh-pah-row-sis), a condition of weak bones, can occur. Drinking versus chewings effect on your feelings of fullness may be more closely related to how satisfying you expect the meal to be rather than the form of the food itself. Your tasty juices will impress your family and neighbors. In addition, the foods you eat can change a medications effectiveness. This can be water, milk, or even juice. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease (4). Healthline Media does not provide medical advice, diagnosis, or treatment. You can drink smoothies as a snack or meal replacement, but its a good idea to know which types to choose especially if you have a specific fitness or body composition goal in mind. coconut oil 1 tbsp. Anthocyanins, a type of flavonoids found in blueberries, are a key component for their many health benefits. If youre looking for a thicker consistency, add a few ice cubes before blending. Tip. Quieres ms informacin?Llame al 866.731.COPD (2673) y presione 9 para hablar en espaol con un paciente o cuidador. coconut oil 1 tbsp. raw agave This article explains everything you need to know about smoothies, including their potential health benefits and downsides, whether they aid weight loss, and tips for making nutritionally balanced versions at home. For those of you interested in a plant-based diet, including those of you experiencing problems with airway mucus after eating dairy as noted on COPD360social, ideas for protein and calcium rich foods and recipes can be found at the following links: Calories are the fuel that helps your body work. Blend the cherries first: place the cherries and a 1/2 cup water in the blender and blend on high until smooth. Tip. You can also get your fill of fluids by drinking any healthy, caffeine-free fluid (such as milk, herbal teas, and juices) and eating fruits and vegetables, which offer a substantial amount of water, says Romano. What's the Difference Between Fruits and Vegetables? coconut oil 1 tbsp. Fats like nuts, seeds, nut butters, full fat yogurts, and avocado will provide more calories but increase nutrient density. You must also make sure you dont eat too much of some foods. The right mix of nutrients can help alleviate symptoms of COPD and emphysema and reduce the risk of COPD exacerbations. Mince or grind meats. One small study found that people who viewed a large serving of fruit prior to drinking a fruit smoothie felt fuller and more satisfied afterward, compared with people who viewed a small serving of fruit prior to drinking the smoothie (11). There have also been studies that show supplementing patients with vitamin D may decrease the number of flare-ups, says Mercado. Smoothies are made by blending fruit, vegetables, yogurt, and other ingredients to make a thick, creamy beverage. Good nutrition is important for everyone, but it can be especially key for people with chronic obstructive pulmonary disease (COPD) a group of diseases, includingemphysemaandchronic bronchitis,that make it increasingly hard to breathe due to blocked airways. This can be water, milk, or even juice. Banana strawberry soy smoothie.

Carrot is no exception. Banana strawberry soy smoothie. Soy and health update: Evaluation of the clinical and epidemiologic literature. The grapefruit contains important antioxidants that inhibit the activation of a cancer causing enzyme and cleanse the lungs. Papaya is rich in vitamin C and fiber and may even have hypoglycemic potential, meaning that some of its key bioactive compounds may help promote glucose uptake in the body, which can help with blood sugar management (although more studies must be done on this). Generally, a 200300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement. Potential role of bromelain in clinical and therapeutic applications. Ma L, et al. They can be a great way to incorporate more healthy foods into your diet. This will make the bloating worse. Certain smoothies contain large quantities of added sugar, which can reduce the drinks overall nutrient density. Ultimately, although weight loss can be a complex process with many contributing factors, its important to expend more calories than you take in. (2014). If you are taking diuretics, your doctor will check your potassium levels. raw agave Kalt W, et al. Directions: Place all ingredients into juicer, enjoy! (2020). Tomatoes are also rich in vitamins (especially vitamin C) and lycopene, a phytochemical known to work as a free radical scavenger, helping to ease inflammation in the body. Avoid being constipated (con-sti-pay-ted) by adding lots of fiber and fluid to your diet. cup frozen strawberries. This also causes weight loss. Red raspberries and their bioactive polyphenols: Cardiometabolic and neuronal health links. Although weve talked about the importance of diet here, here, and here, changing your diet overnight can be difficult for anyone. 6. Muscle and organ deterioration have to be compensated with high-protein foods. Blend four celery stalks, half a cucumber, one cup pineapple, half a green apple, one cup of spinach, one teaspoon lemon juice and a one-inch piece of ginger. Add cheese, cream, olive oil, butter, and dressings to meals when possible. One reason is that steroids, often prescribed to people with COPD, can interfere with vitamin D absorption. Foods that contain a good amount of fiber include: beans and lentils. 13 Pulmonary Fibrosis Stage 4 Symptoms (and Finding Relief), Interstitial Lung Disease Life Expectancy, COPD Exacerbation (Education and Action Plan), Our Guide To Obstructive And Restrictive Lung Disease, 7 Home Treatments To Clear Your Lungs After Inhaling Dust, COPD Life Expectancy (Understanding, Prognosis, and, Best Pulmonary Fibrosis Breathing Exercises, chronic obstructive pulmonary disease (COPD), fruits and vegetables are a great source of fiber. Pour into the glass on top of the cherry layer. Add the Rinse the blender pitcher and add the mango and the water. Satheesh N, et al. Always think before you eat. Whats the Difference Between Magnetic Resonance and Endoscopic Retrograde Cholangiopancreatography? Blend together until smooth. Avoid lactose. Keeping a healthy body weight supports your lungs as they work. Cantaloupe is rich in vitamins A and C in the form of carotenoids which heal and protect lung cells. If you have a hard time digesting whey, alternative protein powders such as pea, egg white, hemp, or rice protein should work just as well in this recipe. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. Using fresh turmeric is recommended, but since it is hard to find in stores, use powdered turmeric or turmeric extract as the last option. Insomnia Tied to Dramatic Rise in Heart Attack Risk, Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests. Calcium is not easily absorbed. It helps increase immunity. Raspberries are another source of anthocyanins, and coconut water provides a slightly tropical flavor without a lot of sugar. Blueberries are one of the most protective foods in the world, thanks to it ranking among the top foods with the highest antioxidant concentration including quercetin. Foods that contain a good amount of fiber include: beans and lentils. Ask your health care provider, if you are on continuous oxygen, if you should increase your flow rate during meals. This article takes a close look at the differences between the two. And of course, you can get all of these through a steady supply of fresh fruits, veggies and herbs. Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products. Learn which foods work best. The ALA recommends people with COPD drink six to eight glasses of water per day, ideally spread throughout the day to avoid overfilling the stomach. Here is a list of 50 healthy foods, most of which are surprisingly tasty. However, if youve living with a blood sugar issue, its always best to speak with your doctor or dietitian about the right amount of fruit for you. Avocados are also a natural source of fiber and healthy fats, which may help reduce cardiovascular disease risk in some people. According to a study, a 3-day juice diet is enough to start! The effects of increased protein intake on fullness: A meta-analysis and its limitations. Tip. Parsley, dandelion, and spinach are detoxifying foods. *FREE* shipping on qualifying offers. If youre still having digestion issues, its best to talk with your doctor to make sure youre not dealing with an allergy. 1 pineapple center3 celery stalks2 carrotsSmall handful of cilantro1 inch ginger root, peeled.

Juicing Cheaply: The Art of Juicing on a Budget. Smoothies For Bronchitis: Learn Several Comforting Fruit Blend Recipes for COPD, Emphysema, Bronchitis, Asthma Choose whole or full-fat dairy options rather than low or reduced-fat. However, their flavor profiles vary tremendously depending on the ingredients. The American Heart Association recommends limiting your intake of added sugar to no more than 9 teaspoons (37.5 grams) per day for men and 6 teaspoons (25 grams) per day for women (5). Many smoothie chains provide the ingredient and nutrition information for each of their products, which usually come in 1632-ounce (475945-mL) servings. Further still, vitamin C has been commonly linked with improving overall immunity and improving lung health. Yet, many people are not meeting their daily fiber needs especially those who follow Western diets. WebFruit Smoothies . Not a fan of plain old H20? We do not know enough about COPD and dairy but there are numerous alternatives to dairy foods that provide the important nutrients found in milk. Regular consumption of garlic can halve the risk of developing lung cancer. Berry smoothie Blend together one cup of fresh-pressed apple juice, one fresh banana, one to two cups of berries 2. These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. Magnesium may also be found in whole grains, beans, peas, lentils, tofu, and some seafood. Many people consume smoothies as a morning meal or afternoon snack. Extreme dieting is not healthy and can be hard to maintain. Eat pasta, mashed potatoes, thick soups, creamed soups, and casseroles. *FREE* shipping on qualifying offers. Curcumin in turmeric helps fight oxidative stress that is believed to be the underlying cause of COPD. That's why milkshakes and smoothies are the perfect snacks for many people with COPD. Our bodies require water and a source of energy food regularly. Eat pasta, mashed potatoes, thick soups, creamed soups, and casseroles. Learn more about how it's used for gallstones and, Fecal occult blood tests are used to detect small particles of blood in your stool. It is the juice you want to be drinking for healthy lungs and for young age! The right mix of nutrients can help alleviate symptoms of COPD and emphysema and reduce the risk of COPD exacerbations. This may, in part, be due to the anti-inflammatory properties of omega-3 fatty acids, the investigators wrote. (2021). Blend together until smooth. Drink a nutrient-rich green smoothie made with spinach in the morning to get a head start on those daily fruit and vegetable servings. It may keep your lungs from expanding as much as they should. Studies have even found that it contains protective compounds like phenethyl isothiocyanate (PEITC), which acts as a chemopreventive agent against lung cancer thats caused by the tobacco-specific lung carcinogens. Omega-3-rich choices include: Staying hydrated is crucial to overall good health. Smoothies For Bronchitis: Learn Several Comforting Fruit Blend Recipes for COPD, Emphysema, Bronchitis, Asthma Energy requires oxygen. Add in your canned fruit. Try fruit smoothies or milk shakes (there are many non-dairy options ). If you need to gain weight, the ALA advises choosing protein sources with a higher fat content, such as whole milk and whole-milk cheese and yogurt. Its full of antioxidants which fight free radicals in the lungs from air pollution. Sidhu J, et al. 2. Having diabetes means watching what you eat, whether that's cutting out extra sugars or using spices in new ways. 1-866-731-COPD (2673) icon info@copdfoundation.org Quieres ms informacin? Fiber is another important ingredient in a healthy diet for COPD, says MeiLan Han, MD, a pulmonologist at University of Michigan Hospital in Ann Arbor and author of Breathing Lessons: A Doctors Guide to Lung Health. Stir to combine before drinking. Give it a week or so to equalize. ERCP and MRCP are used to diagnose problems with the bile and pancreatic ducts. 4 carrots1 grapefruit, peeled2 garlic cloves4 cabbage leaves1 cup pineapple. Heres 9 More Reasons to Love Pomegranate Juice. Directions: Juice all ingredients together, stir, and enjoy! If you would like to sign up for our eNewsletter please click the button below. We avoid using tertiary references. Whats also important is a little powerful antioxidant calledquercetinfound in apples, leafy greens, tomatoes, berries and broccoli. 1-866-731-COPD (2673) icon info@copdfoundation.org Quieres ms informacin? 3. Bananas have also been studied for their ability to help increase metabolic recovery after prolonged exercise. 2. Everything You Need to Know Before a Fecal Occult Blood Test. Smoothies do a lot more than just boost your immune system. Ingredients: 1 cup fresh orange juice (2 large oranges) 1/2 cup fresh lemon juice (from about 2 lemons) 1 tbsp raw honey; 1 piece of ginger (peel removed) 2 long up to 1 thick; 1/4 tsp cayenne pepper The superfood concoction may also help alleviate pain from arthritis, menstrual pain and more. Your health care provider may put you on a fluids-restricted diet. WebThe lung stimulating smoothie can be consumed multiple times each day to help reduce symptoms. What you need: 1 cup milk. Check out Meals on Wheels in your community. Some medicines can cause problems with your body absorbing nutrients from food. So make sure to juice your fill of cruciferous veggies! 2019;11(6):1357. doi: Grains (including wheat, rice, oats, cornmeal, barley or another cereal: whole grains or refined grains), Dairy (fat-free or low-fat milk and milk foods or a plant-based source of calcium such as fortified soy milk or tofu, dark green leafy vegetables with many vegetarian options listed in. Whether youre living in a highly polluted area or youve recently quit smoking (congrats!) (Makes 2 servings) Ingredients 2 cups spinach 2 cups unsweetened coconut milk 3 bananas 1 piece (-inch) fresh ginger, peeled A 2018 reference for non-dairy diet in asthma is Frosh A, Cruz C, Wellsted D, Stephens J. Larnyngoscope.2019;129(1):13-17. doi: https://doi.org/10.1002/lary.27287. Burton-Freeman B, et al. Read the sodium content on food labels. It is a natural anti-inflammatory and detoxifying vegetable, containing flavonoids which promote the elimination of toxins and carcinogens from the lungs. Just because were expected to be living our lives at breakneck speed, this site aims to bring some zen and clarity to your life and well being. Fiber is an important nutrient that aids digestion by preventing constipation and supporting the growth of beneficial bacteria in your digestive tract (2). Many people with COPD find it hard to eat, which can lead to unintentional weight loss, muscle loss, and malnutrition, says Jorge Mercado, MD, director of pulmonary medicine at NYU Langone Hospital in Brooklyn. When buying premade smoothies, try to limit or avoid added sugar, mainly focusing on smoothies that include whole foods like fruits and veggies. Smoothies are frequently marketed as a weight loss tool. Smoothies are a convenient way to boost your intake of fruits, vegetables, and several other fiber-rich foods. Llame al 866.731.COPD (2673) y presione 9 para hablar en espaol con un paciente o cuidador. Blend one bunch of radish, one ripe banana, cup raspberries or strawberries, and one and a half cup of coconut water. 7. Studies suggest that eating foods rich in omega-3 fatty acids, found in cold-water fish and some plant foods, may help ease lung inflammation and reduce COPD symptoms. The most common reason people with COPD lose weight is that they lose their appetite. Do I weigh more than I should? Radishes also regulate blood pressure and relieve congestion and prevent respiratory problems like asthma and bronchitis. Healthy and nutritious food are essential. Smoothies are thick, creamy beverages usually blended from pured fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk. Fruits and vegetables with bright yellow, orange, and red colors are rich in carotenoids.

Do not eat when you are short of breath. Filled with all the nutrients from the fruit, it is packed with all the good stuff that your body needs when diagnosed with COPD. Papaya has a high content of Vitamins B12 and B6 as well as folates. Whether its a hot summer day or you just wish it was, this banana colada smoothie is the perfect way to satisfy a sweet tooth. The best part? Some of the most fiber-rich foods are also common smoothie ingredients, including fruits, vegetables, whole grains (such as soaked oats), nuts, seeds, and legumes (such as white beans). COPD Smoothie Recipes for You to Get Started cup coconut water cup raspberries cup blackberries teaspoon cinnamon teaspoon vanilla cup yogurt or kefir milk avocado 1 handful spinach 1 leaf kale bunch parsley 8 Fat Burning Detox Smoothie Drinks - These fat cutter drinks will melt stubborn belly fat even when your sleeping. Althoughweve mentioned this before, the high anti-inflammatory properties of ginger cannot be ignored. Dhillon J, et al. O puede enviar un correo electrnico a: [emailprotected]. This occurred even though both groups consumed an equal amount of calories and nutrients from the smoothie. Protein lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. But keep in mind that some people with COPD who also have heart problems might need to limit their fluid intake. and youre looking for a way to detox your lungs, one of the best things you can do is to add a load of nutrients to your diet that will target and repair lung cells.

(2017). Start by adding your liquid of choice to the blender. The recipe we have listed contains calcium, protein and vitamin D, just in the milk! Nonetheless, you should keep in mind that nut butters, protein powder, flavored yogurt, fruit-flavored sauces, and sugar-sweetened juices and nondairy milks are all potential sources of added sugar. Learn more. Smoothies For Bronchitis: Learn Several Comforting Fruit Blend Recipes for COPD, Emphysema, Bronchitis, Asthma [Miller, Dr. Ava] on Amazon.com. Only 1 in 10 adults get enough fruits or vegetables [Press release]. If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool. All rights reserved. The United States Department of Agriculture (USDA) 2015-2020 ChooseMyPlate guidance says a healthy diet is one that includes these 5 food groups: The proportion is shown in the image below: The 2019 Canadian government food guide has removed dairy from its plate adding low fat dairy to the protein group, focusing on Plant-based proteins and fats based on their association with lowered risk of heart disease, cancers, diabetes, and obesity and suggesting water as the beverage of choice. All rights reserved. Being overweight can increase your bodys demand for oxygen. Anxiety causes shortness of breath. (Makes 2 servings) Ingredients 2 cups spinach 2 cups unsweetened coconut milk 3 bananas 1 piece (-inch) fresh ginger, peeled Foods like meat, dairy, eggs, nuts, and oils contain fat. Relax before and after meals. Bioactive compounds in banana fruits and their health benefits. All for Juicing Pros: Tips, Juicer Reviews & Recipes! Research indicates that most Americans, on average, eat only 16 grams of fiber each day (2). Dark green vegetables are rich natural sources of magnesium. The secret behind every great smoothie is a great blender. Oranges and cantaloupe melons are also high in Vitamin B. Pineapple is the base and mint is the detoxifier. Juicing and blending fruits and vegetables is a great way to get the most out of all the important nutrients they have to offer so heres 5 powerful lung health juice and smoothie recipes to get you started. It can also put extra stress on your muscles and joints, leading to pain and problems walking. raw agave Add the Rinse the blender pitcher and add the mango and the water. See additional information. Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and vegetables, which provide a diverse array of essential vitamins, minerals, fiber, and antioxidants. These vitamins found in fruits like oranges, papayas and cantaloupe are known for their ability to reduce incidences of asthma, and improve lung function and symptoms of allergies. Here are 10 low-carb recipe blends. Many smoothies include frozen produce or ice cubes to give the final product the cool, icy consistency of a milkshake.

When it comes to chronic lung disease, the importance of reducing inflammation cannot be stated high enough. Dip breads in liquid. Popular ingredients in homemade and store-bought smoothies include: Most smoothies can be classified into one or two of the following categories though theres significant overlap between them: Because smoothies are so customizable, its fairly easy to pack them with nutrients. Citrus fruits and berries are great antioxidant foods. Foods rich in calcium and vitamin D are essential for keeping bones healthy. This recipe is rich in bioflavonoids, vitamins A and C, and many other antioxidants and antiviral nutrients. A fiber-rich diet can also help you lower cholesterol levels, reducing your risk of heart disease, a condition that often coexists with COPD. Omega-3 fatty acids can add an extra layer of value with a potential anti-inflammatory effect.. The most nutritious smoothies utilize whole foods, contain little or no added sugar, and include a balanced amount of carbs, fiber, protein, and healthy fats. study published in the January 2019 issue of the, Managing Your COPD Fatigue: 9 Strategies to Boost Energy, notes the National Emphysema Foundation (NEA), trial published in January 2019 in the journal, Breathing Lessons: A Doctors Guide to Lung Health, meta-analysis published in August 2019 in, study, published in May 2019 in the journal, Milk, yogurt, and other dairy products fortified with vitamin D, Eggs and other food products fortified with omega-3 fatty acids. WebBetter Eating Tips for Anyone with COPD To make foods easier to chew: Cook vegetables until they are soft. When the number of calories you are taking in is too few to meet your energy needs, your body breaks down fat and muscle. Ask family or friends to help with making meals. cayenne pepper 1/2 cup chopped pineapple, frozen overnight 5 mint leaves 1 tbsp. Avoid foods such as onions, cabbage, sauerkraut, broccoli, Brussels sprouts, and beer. Ginger is a powerful anti-inflammatory and detoxifying food which promotes the elimination of harmful pollutants from the lungs. (2020). That said, several small studies demonstrate that smoothies used as meal replacements can be as filling as solid foods, and that drinking calories instead of chewing them doesnt necessarily lead to overeating when solid foods are consumed later (8, 9, 10). 8 Fat Burning Detox Smoothie Drinks - These fat cutter drinks will melt stubborn belly fat even when your sleeping. If its too thick, add more almond milk. Ford N, et al. They can also reduce asthmatic symptoms.Apples contain important antioxidants polyphenols and flavonoids which fight free radical damage by maintaining and repairing lung cells. Add cheese, cream, olive oil, butter, and dressings to meals when possible. Chocolate contains some magnesium. Some COPD medicines can have an effect on your nutritional needs.