olive mediterranean grill nutritionolive mediterranean grill nutrition

Traditionally in Greece, wild greens were used. All rights reserved. Reserved. Chicken Shawarma Sandwich x 2, Comes in a pita pocket, with Garlic sauce, Fresh sliced tomatoes, and Mediterranean pickles. They can also be added as a zesty ingredient to many dishes. Thanks to the phytonutrients that olives nutrition provides, olives should be added to any osteoporosis diet treatment. OMG offers a plate where you can choose what kind of meat you want and then three sides. I chose hummus, I was so happy to find Olive Mediterranean restaurant on North Ave. During the COVID-19 pandemic, It was very assuring to see the staff CONSISTENTLY change their vinyl protective gloves REPEATEDLY while serving the customers food. While the exact nutrient content will vary depending on which greens you use, all leafy greens are high in vitamin K and fiber yet low in calories (59, 60, 61, 62). There are 460 calories in 1 serving of Olive Garden Herb-Grilled Salmon (Dinner). Falafel. olive mediterranean grill nutrition. Acrylamide is linked to an increased risk of cancer in some studies, although other scientists question the connection (39). information and will only use or disclose that information as set forth in our notice of We adore gutsy pantry friendly Mediterranean salads like this for quick lunches and side dishes that seem to go with everything from sandwiches and burgers on the grill to baked salmon and roasted chicken. In Pasta. Diets high in protein have been shown to help with weight loss and fullness (28). In fact, all beans are very nutrient-dense, and many are regularly consumed throughout Greece (26, 27).

A creamy blend of roasted eggplant, garlic, tahini, lemon juice. Its typically made with tomatoes, onion, cucumbers, olives, and feta. Our website services, content, and products are for informational purposes only. Wrinkled black olives: Not to be confused with dry-cured olives, these are fully ripened fruits harvested in January. Slide show: Heart-healthy eating after acute coronary syndrome. Duyff RL. Known mostly for making versatile, beneficial olive oil, olives are bursting with rich phytonutrients and are known to provide antioxidants, lower cholesterol and high blood pressure, relieve pain, treat and prevent cancer, boost heart health, work as a natural probiotic, lower risk for diabetes and obesity, help fight infections, and prevent osteoporosis.

Webeast feliciana parish police jury // olive mediterranean grill nutrition. This may be partly due to their high antioxidant and oleic acid contents. fresh ingredients, fresh daily.

2023 Healthline Media LLC. Roasted Eggplants blended with yogurt, tahini and parsley, Garbanzo Bean blended with Tahini, Garlic and Fresh Lemon Juice, Mint, Parsley, cucumbers, green onions, green bell peppers, and bulgur wheat, tossed with Olive Oil, and Lemon Zest. They might be small, but did you know that olives nutrition packs quite a healthy punch? In addition, research suggests that lentils may help lower blood pressure, fight cancer, manage blood sugar, and lower cholesterol (36). However, the study did not identify what in the soup caused this (30). WebOlive Mediterranean Grill is my go-to Mediterranean spot in the Loop.

Research suggests that nasunin can reduce free radicals and protect brain health (11). Horiatiki salad is made from tomatoes, onions, cucumbers, olives and feta. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Gigantes are large white beans. The distinction between the fruit and the oil lies in preparation and processing. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood. Olives are a low-calorie snack option and great added ingredient to scores of dishes like salads, pastas and pizza. In Ancient Greece mythology, Athena competed with Poseidon to rule Athens. One study found that many wild greens contain more antioxidants than blueberries (57). In fact, fiber makes up 5286% of the total carb content. Carbohydrate: 2g. The antioxidants in olives also help inhibit the damage from diabetes-related oxidative stress, which makes olives an effective treatment for hyperglycemia and diabetic complications. silky marinated peppers come in lots of varieties, I used. I like to use at least 2 varieties, and make sure theyre pitted! Carbs. It may regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation, though some experts say more evidence is needed (1, 25, 26). Thank you sooo much. It can help reduce appetite, regulate hunger hormones, and increase metabolism (17, 18). Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

Mediterranean Yogurt, mixed with fresh garlic, fresh dill, and chopped cucumbers. Processing methods often rely on local traditions, which affect the fruits taste, color, and texture (11). WebNutrition Facts Serving Size 1 serving Amount Per Serving Calories 460 % Daily Values* Total Fat 28.00g 36% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 125mg 42% Sodium 570mg 25% Total Carbohydrate 8.00g 3% Dietary Fiber 4.0g 14% Sugars 3.00g Protein 43.00g Vitamin D - Calcium - Iron - Potassium - Tomatoes are the other main ingredient in this dish. rates of cancer and other chronic diseases. Earn points toward free meals just by ordering for pickup or delivery. Click here for an email preview. Accessed May 17, 2021. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats. To provide you with the most relevant and helpful information, and understand which An older study shows that lemons citric acid and vitamin C contents aid in the absorption of iron from this dish. (Vegetarian) $6.50 SMALL HUMMUS + 1 PITA There are 670 calories in 1 serving of Olive Garden Mediterranean Grilled Chicken. In early Christian art, the olive branch appears with a dove to symbolize peace and the Holy Spirit in the Gospels. WebWe serve Greek and Italian classic dishes prepared old-world style but toss in Chef Yannis inspired personal touches, and what you end up with is uniquely Olive Pit Fresh Lets take a look. Its high in protein, low in calories and rich in antioxidants. Cochrane Database of Systematic Reviews.

one of our most popular toppings, its a great option for vegans but should be added to every meal! In fact, the Mediterranean diet is based on the traditional Greek diet and other similar food patterns of nearby countries, such as Spain, Italy, and France. WebTurn the vegetables after 3-4 minutes and cook the other side as well, without lid. Rice and herbs wrapped in grape leaves. These small, fatty fish are not only flavorful but also one of the healthiest foods you can eat. Meat provides many nutrients such as protein, iron, and B vitamins (37). Souvlaki is now commonly served at fast-food Greek restaurants with fries and pitas.

Olives are well tolerated by most people but may harbor high amounts of salt due to their packaging liquid. Fried chickpeas mixed with herbs and parsley. Nutrition summary: There are 670 calories in 1 serving of Olive Garden Mediterranean Grilled Chicken. Calorie breakdown: 30% fat, 34% carbs, 36% protein. What makes Olive unique is that it gives you a healthy portion of protein and a variety of sides like rice,

100 grams of green olives, This article explains extra virgin olive oil's benefits and compares it with, While an olive fruit or olive oil allergy is rare, it is possible. I love to make delicious food, photograph it, and write about it, but mostly, I just love to EAT. Olive oil is the main source of added fat. Fiber: 0g. Lycopene is a powerful antioxidant that gives tomatoes their red color. Feta is made from sheeps or goats milk.

Drupes are characterized by a hard center pit (or stone) that holds a seed, surrounded by fleshy fruit. Fermentation processes may also reduce cholesterol levels and increase beneficial bacteria in the final product (21). Olives are a savory and delicious addition to meals or appetizers. What is the Mediterranean diet? Combine the salad ingredients in a large bowl and toss with enough of the dressing to moisten but not drown the salad. It may have immune-boosting properties and is a good source of protein. Place in a bowl along with the zucchini, cannellini beans, green onions, and parsley. I find that a little cheese can make even the healthiest salad feel just a little bit indulgent.

(7, 8) There is promising evidence that olives are some of the best cancer-fighting foods around. Circulation. (13). Hint: So many of these ingredients can be grabbed from a good supermarket olive bar. Athena won after planting the first olive tree because the court of gods and goddesses decided that was the better gift. The dish is typically topped with olive oil and lemon juice. Home. In addition, research shows that people who eat more beans have a lower risk of heart disease. Appropriately, the dish refers to gigante beans baked in a tomato sauce.

A 3-ounce (85-gram) serving contains 18 grams of protein and only 1 gram of fat (39).

MOTHER'S DAY DINNER They may also reduce your risk of cancer and bone loss, but more research is necessary.

Interest in the diet began in the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the U.S. Let cool off. Harissa honey chicken + hot harissa vinaigrette.

Olive Mediterranean Grill Menu. Hummus is a popular dip or spread throughout the Mediterranean and Middle East. Instead, theyre cured and fermented. The Mediterranean diet is a healthy-eating plan. Simply select your desired location, build out your meal, and well have it ready for you when you arrive. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. These fats may reduce your risk of a heart attack and stroke, as well as reduce inflammation (8, 49). The nutritional values provided herein are based on standard company recipes. Toss and enjoy immediately! If you eat a 2,000-calorie diet, the soup amounts to 5 percent of your total daily intake. Drupes are characterized by a hard center pit (or stone) thatholds a seed, surrounded by fleshy fruit. While its very creamy, its pretty low in calories, with about 35 calories in 2 tablespoons. Theyre also extremely nutritious. Nutritional information is provided as a courtesy and is an estimate only. Served with one pita.

As with most dietary cancer therapies, the outlook is promising, but more research is needed. Video of the Day Chicken and Gnocchi Processing olives may take anywhere from a few days up to a few months depending on the method used. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Is Olive Oil a Good Cooking Oil? Red meat and sweets are eaten only occasionally. 100 grams of green olives, canned or pickled have (in recommended daily values): (19). Olive fruits cannot be eaten off the tree, as theyre hard and bitter. My recipes are creative, vibrant, and totally approachable no matter what your skill level. Olive U Mediterranean Grill serves a wide selection of healthy choices with fresh ingredients.

What else does olives nutrition provide? Theyre low in carbs but high in healthy fats. Just 3.5 ounces (100 grams) provide 10 grams of protein (16). 2,000 calories a day is used for general nutrition advice. Newer research is needed on this subject (56). Some varieties may contain higher amounts of acrylamide due to processing. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Black olives: Harvested in December at full maturity, theyre smooth with a black skin and deep reddish-black hue. The word melitzanosalata means eggplant salad in Greek, but its actually a dip. Tzatziki is made with Greek yogurt, cucumbers, and olive oil. If you have any questions about our menu or catering services, please contact us and well be happy to help. They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. The filling can vary, altering their fat and calorie contents. Heres What a Dietitian Says, Heart Health Benefits of Walnuts Likely Come From the Gut, The Harvard Diet May Increase Your Chances of Living Longer by 20%. Very salty, with just a few black olives delivering 5 percent of your daily limit for sodium and castelvetranos giving you 16 percent of your daily allotment. Some popular olives include kalamata olives, which are cured in a red-wine vinegar brine. Let's grab a bite together! (11), A review of studies published in theEuropean Journal of Nutritionshowedthat the phenolic compounds in olives can increase the number of good bifidobacteria, which produce vitamins and antibacterial chemicals in the body. 4.5 based on 68 votes Order with. It can be served as a main dish or side. WebStrongly influenced by the fresh, delicious flavors from around the Mediterranean, Oliv serves traditional dishes with a contemporary, modern approach. Lancaster, CA 93534. Nevertheless, it can be high in sodium, so it may not be the best choice for salt-sensitive individuals (32). Four included. Eggplants are a good source of fiber and antioxidants, which fight damage caused by free radicals (9). Place in a bowl, sprinkle with 1 tsp of salt and allow to sit for 15-minutes. 518 W Lancaster Blvd. Ellis E. Make it Mediterranean. Review/update the Carbs. In addition to its potential immune-boosting properties, avgolemono also contains high levels of protein from the chicken and eggs, all while being relatively low in calories. Dolmades are flavored with different herbs and spices. A delicious artichoke salad from the healthy Mediterranean diet is a pantry friendly side dish that goes with everything! This content does not have an Arabic version. Flip and grill for another 4 to 5 minutes until they're tender. Made with crispy phyllo dough, cream custard, honey, walnuts and cinnamon, this omega-3-packed dessert is a Not That if you're dining solo. (all are included). 2 Baklavas for dessert. VALENTINE'S DAY MENU 2023 Closed Event. High blood cholesterol and blood pressure are both risk factors for heart disease. My artichoke salad is just one example of the many Mediterranean recipes I share here, mostly because I think theyre delicious, but also because I can feel good about eating them. choose fish or poultry as a protein source. Theyre used in martinis and come in many tasty, stuffed varieties. It has been linked to a reduced risk of heart disease and cancer (42). This reads delicious for a healthy, springtime entree. Olives are a high-antioxidant food that mainly provide polyphenols, which are antioxidants that have proven anticancer, antidiabetic, anti-aging and neuro-protective effects (1,2). Oldways Preservation Trust. We are amazingly proud to provide you with fresh, local ingredients so you can create the dish you desire while settling only for the best. Olives can be enjoyed on their own or paired with meats and cheeses for a great appetizer. Feta with roasted red peppers, jalapeos, and oregano.

Olives are rich in many plant compounds, particularly antioxidants, including (12): Olives are particularly rich in antioxidants, including oleuropein, hydroxytyrosol, tyrosol, oleanolic acid, and quercetin. Lancaster.

Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. They are also great for weight loss, since they are high in fiber and protein (28, 29). Beans are an excellent and important source of protein for vegetarians. Use olive oil instead of butter in preparing food. In addition, observational studies suggest that following a Mediterranean diet may reduce the risk of bone fractures (33). Academy of Nutrition and Dietetics. Add all ingredients to a mixing bowl, add a little bit of olive oil, lemon juice, salt and pepper if desired. Weaim for our products to be of the highest quality, antibiotic and hormone free. One older 2009 study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione, one of the most powerful antioxidants in your body (23, 24). information highlighted below and resubmit the form. WebMenu, hours, photos, and more for Olive Mediterranean Grill located at 1001 W North Ave, Chicago, IL, 60642-2552, offering Soup, Mediterranean, Middle Eastern, Dinner, However, your body does not absorb iron from plant sources, such as rice and spinach, as well as iron from meat. Native to the Mediterranean regions of Asia, Europe and Africa, olives come in many sizes and varieties, and offer a number of great health benefits. $3.50: WebUsing a damp paper towel, remove the dirt on the mushrooms and add them to the bowl, whole. Let cool off. WebOlives Mediterranean Caf makes customers satisfaction a priority in our daily cooking, serving, and catering needs.

Olive Oil Grille is a Mediterranean Fast Casual Restaurant providing you with fresh flavors based on quality and simplicity. Inflammation also plays a large role in cardiovascular disease, which is another reason olives are heart-healthy. Here are 28 foods that are healthy and cheap.

Its been linked to many health benefits, including less inflammation, better brain health, protection against heart disease and stroke, and the ability to help fight cancer (8). These powerful legumes are popular throughout the Mediterranean and contain many vitamins and minerals. Olives can be ground into spreads or used as a condiment. It works with burgers and sandwiches, broiled chicken, salmon, steakand any leftovers double as lunch the next day. Hummus, Mediterranean salad, and potatoes. They are typically stuffed with rice, herbs, and occasionally meat. The olive took years to cultivate, with growers waiting decades for fruit to harvest. Last medically reviewed on April 6, 2022. For people Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Polyphenols and Amino Acids: Why Coffee With Milk May Combat Inflammation, Probiotics: Top Benefits, Foods and Supplements. Nuts and seeds also contain monounsaturated fat. However, its metabolized quickly, so the effect is temporary (31). It can also be added to grilled meats for a high protein dish. Meticulously selected Olive Oil Grille will only provide you with the freshest, most wholesome and all natural ingredients. Olive Oil Grille 71 Erford Rd.

served w/ one order of pocket bread . We also provide delivery through Delivery Dudes! This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (5), Inflammation is at the root of disease, pain and injury in the body.

Circulation. super 32 wrestling results / jeff ocheltree obituary MEDITERRANEAN FOOD, THE MEDITERRANEAN WAY. For many generations our family has been dedicated to serving the best Mediterranean cuisine. We serve Greek and Italian classic dishes prepared old-world style but toss in Chef Yannis inspired personal touches, and what you end up with is uniquely Olive Pit Fresh Mediterranean Grill.

The Mediterranean diet might be the right fit. Season with black pepper if desired. Rimm EB, et al. https://www.uptodate.com/contents/search. Beans are also known to help control blood sugar and diabetes (27). What Is Extra Virgin Olive Oil, and Why Is It Healthy? Saganaki shrimp is a traditional Greek appetizer that is both tasty and heart-healthy. Rice is also rich in many B vitamins and minerals, such as manganese, selenium, and iron (55). super 32 wrestling results / jeff ocheltree obituary Historically, Greeks strained the yogurt to reduce its water content and prevent spoilage. Webabout our allergy commitment: at burtons grill, we take the responsibility of safely serving our guests with food allergies and dietary restrictions very seriously. All rights reserved. This is likely due to their diet, which is full of seafood, fruits, vegetables, grains, beans, and healthy fats. Observational and test-tube studies reveal that these compounds disrupt the life cycle of cancer cells in the breast, colon, and stomach (6, 7 35, 36, 37). 2020-2025 Dietary Guidelines for Americans. Research suggests that following the Mediterranean Diet can decrease your risk of heart attack, stroke, diabetes, obesity, and premature death (1). Learn about the most common causes of an olive allergy, as well as what to do if. Some olive varieties especially ripe black olives may contain high amounts of acrylamide as a result of processing (41, 42, 43, 44). information submitted for this request. Meat provides many benefits such as protein and B vitamins. FOLLOW US on our social media to stay updated of our products, seasonal items, appetizing recipes, wonderful crew-members, events and much more.

the unsubscribe link in the e-mail. (The walnuts add a bit of nutrition to offset the sugar.) Looking at the nutrition numbers, it's obvious olives are salty. Protein. This article explains the differences between Greek yogurt and regular yogurt. Lentils may help fight cancer, control blood sugar, and lower cholesterol. It is typically made by blending chickpeas, tahini (ground sesame seeds), olive oil, and lemon juice. Theyre also linked to several health benefits, including improved heart health. Some nutrient-dense foods can be really expensive, yet many healthy foods are actually quite affordable. This could lead to improved digestive health (21).

Olives not being used for oil are hand-harvested to prevent bruising. Served with 2 Pitas $8.75 100% (14) DOLMAS ( 4 PCS) Combination of rice, parsley, mint and a twist of lemon juice, wrapped in grape vine leaves. Olives are a staple of the Mediterranean diet. Fat: 2.5g. are clickable links to these studies. Ive never met a salad that didnt need a little red onion . This article reviews 7 science-backed aphrodisiac foods that can boost your libido. Another older study found that carnosine, a compound in chicken soup, fights off the flu in its early stages. Submit your question or review below. Includes basmati rice and chicken shawarma. While alcohol may reduce the risk of heart disease, it has other health risks. HOLIDAY DINNER MENU 2022-23 Closed Event. Its traditionally only meat, but its now often served with vegetables like a kabob. Pink olives: Slightly riper, these have a rose or brown color and are harvested in November prior to reaching full maturity. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Taste to adjust any of the flavors and set aside. https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/make-it-mediterranean.

After eating olives, sensitive individuals may experience allergic reactions in the mouth or throat (38). Olives are very high in vitamin E and other powerful antioxidants. Spinach is one of the most nutrient-dense vegetables you can eat. Olives are a good source of several vitamins and minerals, some of which are added during processing. Baba Ghanouj. Shrimp and other shellfish are an important part of the Greek and Mediterranean diets. This is partly due to its main ingredient: chickpeas, also known as garbanzo beans. It can be made with or without tomatoes and is a staple in the Greek diet. Theyre particularly high in antioxidants, which may help protect against heart disease and cancer. Get my FREE eCookbook when you sign up for my newsletter! Lentil Soup x 2 There is a problem with

always slice cherry tomatoes in half for better eating experience. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. American Heart Association. Large amounts of acrylamide arelinked to higher risk of cancer and should be limited, if not completely avoided. Olives contain 115145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. However, when split among friends, it's not the worst thing in the world. It may also improve digestive health (23). made fresh daily; garbanzo beans, garlic, tahini, lemon juice. Chill the salad until ready to serve. Known mostly for their oil, olives are enjoyed all over the world. Olives are a natural ibuprofen. Healthline Media does not provide medical advice, diagnosis, or treatment. Theres so much interest, so much going on with this salad that your main course can be super basic and your meal will still have plenty of pizzaz. When tested, olive extract inhibited the growth of a number of viral, fungal and bacterial infections, including MRSA. FATHER'S DAY DINNER MENU 2022 Closed Event. WebOnline menu for Olive Oil Grille in Camp Hill, PA - Order now! Falafel, roasted veg, roasted eggplant, hummus, avocado, lentil tabbouleh, spinach, SuperGreens, skhug, more. Grape Leaves Soup: Lentil Soup: 0. At this point, its unclear whether eating olives or olive oil leads to lower cancer rates. This is because the yogurt has been strained to remove the liquid whey. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates. Olive Oil Citrus Dressing, diced cucumbers, Jalapeno, Roma Tomatoes, and Red Onions. If youre looking to add olives into your diet, the following recipes are a delicious way to do so: Olive allergies do exist, but are very rare. WebNutrition Facts Serving Size 1 serving (1 oz) Amount Per Serving Calories 67 % Daily Values* Total Fat 7.00g 9% Saturated Fat 1.000g 5% Trans Fat - Cholesterol 0mg 0% Sodium This shows olives nutrition has the potential to treat obesity naturally. Fabulous! NEW YEAR'S EVE MENU 2023 Closed Event. Chickpeas, garlic, tahini, and a hint of lemon all blended into a creamy spread. The rates of osteoporosis are lower in Mediterranean countries than in the rest of Europe, leading to speculation that olives might protect against this condition (29). An average olive weighs approximately four grams, so the following nutritional information applies to a serving of about 40 olives. Vegetables also contain many antioxidants and nutrients, including vitamin C, vitamin K, and potassium (42, 47, 48). Souvlaki is simply grilled pieces of meat on a skewer. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are (3): Olives contain 1115% fat, 74% percent of which is oleic acid, a type of monounsaturated fatty acid. In addition to healthy fats, 3.5 ounces (100 grams) provide the following (44, 34): Sardines are also good for your bones, as they contain high amounts of protein, calcium, and vitamin D (46). Oleic acid is linked to several health benefits, including decreased inflammation and a reduced risk of heart disease. Overall, grape leaves are both low in calories and high in fiber. For example, it contains lutein and zeaxanthin, which improve eye health, and quercetin, which fights infection and inflammation (53, 54). Build meals around vegetables, beans and whole grains.

Some of the plant compounds found in olives and olive oil have been shown to help prevent bone loss in animal and test-tube studies (29, 30, 31, 32). It features shrimp in a savory tomato sauce and is traditionally served in a heavy-bottom frying pan known as a saganaki pan in Greece.

And its all just $49! It can increase your risk of fractures. Lettuce Fresh and cool lettuce. Our delicious grilled chicken seasoned with oregano, garlic, and herbs. Rees K, et al. Thin sheets of fillo dough, filled with honey, and walnuts, topped with powdered pistachio, Dinner, Halal, Healthy, Lunch, Mediterranean, Middle Eastern, Sandwiches, Soup, Tapas, Vegetarian, Wraps. Sardines are high in protein and healthy fats and may help lower the risk of heart disease. WebCalories. Avgolemono is lemon chicken soup. Just one cup of lentils contains 18 grams of protein and 16 grams of fiber (33). I use these in the artichoke salad and in the dressing ~ theyre flavor bombs! If you are a Mayo Clinic patient, this could Choose My State. You may opt-out of email communications at any time by clicking on Here are 20 of the best superfoods for weight.