View abstract. B., and Santos, A. R. Mechanisms involved in the antinociception caused by ethanolic extract obtained from the leaves of Melissa officinalis (lemon balm) in mice. View abstract. Keskn, D., Oskay, D., and Oskay, M. Antimicrobial activity of selected plant spices marketed in the West Anatolia. Genet Mol Res. Perhaps most notably in this particular benefit of lemon balm is its potential impact against a specific kind of cancer known asglioblastoma multiforme. 2006 Feb;20:96-102. Lemon balm might cause sleepiness and drowsiness. 2001;52(4):313-317. Does lemon balm work for weight loss? Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea. Anti-stress effects of lemon balm-containing foods. Hudson, OH: LexiComp; 2000:469. Awad R, Levac D, Cybulska P, Merali Z, Trudeau VL, Arnason JT. You shouldnt take lemon balm for longer than four months at a time without a break. Verma PPS, et al. 2011;60(1):35-41. Lemon balm might cause sleepiness and slowed breathing. 2023 Healthline Media LLC. Moist, well-drained soil creates the perfect environment for growing healthy lemon balm. You can find loose-leaf or bagged options at your local grocery store or online. 2012;11(2):1049-57. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb's relaxing and antiviral effects. Complement Ther Clin Pract.
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2004;56(5):677-81. Ballard CG, O'Brien JT, Reichelt K, Perry EK. Pharmacol Biochem Behav. These may include: To minimize risk of negative reactions, consume the oil with food and start with a low dose. It may have a positive impact on the mechanics and electrical impulses of the heart, giving it power to help regulate heart arrhythmias, aka irregular heartbeat. 2011;4(3):211-218. 2019;8(3):129-138. (2010). Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties. To date, most researchers have studied the efficacy of lemon balm on herpes labialis, orcold sores. Nihon Ishinkin.Gakkai Zasshi 2010;51(1):13-21. Both produce similar results by reducing blood sugar levels and oxidative stress related to diabetes. 2008;112(3):843-7. Der Allgemeinarzt 1991;13:832-841. Its also not uncommon to find it used in fruit-based drinks and even cocktails. Rotblatt M, Ziment I. Evidence-Based Herbal Medicine. Theres a wide range of phytochemistry that has been isolated from it which have In addition to providing antioxidant support, it has the potential to act as an anti-inflammatory agent. Results of a double-blind placebo controlled comparative study. Karimi, I., Hayatgheybi, H., Razmjo, M., Yousefi, M., Dadyan, A., and Hadipour, M. Anti-hyperlipidaemic effects of an essential oil of Melissa officinalis L. in cholesterol-fed rabbits. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil. View abstract. View abstract. Effectiveness of a cold dessert, with or without the addition of a mixture of digestive herbs, in subjects with functional dyspepsia. Perry, E. K., Pickering, A. T., Wang, W. W., Houghton, P., and Perry, N. S. Medicinal plants and Alzheimer's disease: Integrating ethnobotanical and contemporary scientific evidence. View abstract. Nebenwirkungen pflanzlicher Beruhigungsmittel/ Leistung und Befinden nach Einnahme einer Baldrian-Hopfen-Kombination. Herberg, KW. Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. Philadelphia, PA: Hanley & Belfus, Inc; 2002:249-251. View abstract. View abstract. WebSo if youre wondering how long peppermint tea will stay in your system, the answer is probably somewhere between 24 and 48 hours. short-term. Some patients have experienced mild side effects after receiving lemon balm extract treatment. Evid Based Complement Alternat Med. 2006;72(15):1378-82. Meier S, Haschke M, Zahner C, et al. Several animal studies also support the value of topical lemon balm for herpes lesions. Madisch A, Melderis H, Mayr G, et al. The anti-anxiety effects of lemon balm could last about 4 to 8 hours. Meta-analysis: phytotherapy of functional dyspepsia with the herbal drug preparation STW 5 (Iberogast). A small study from 2010 assessed the effects of a cold dessert containing lemon balm on functional dyspepsia. Ac., CYT, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), you want to administer lemon balm to an infant or child under the age of 12. Medizinische Klinik 1974;69(23):1032-1036. View abstract. Information from this source is evidence-based and objective, and without commercial influence. [Treatment of chronic colitis with an herbal combination of Taraxacum officinale, Hipericum perforatum, Melissa officinaliss, Calendula officinalis and Foeniculum vulgare]. Lemon balm is available as a dried leaf that can be bought in bulk. Phytother Res. View abstract. View abstract. Eur J Pharm Biopharm. 1991;6:501-509. Although these participants did experience an increase in levels of alertness and performance, i Additionally, uses for lemon balm span everything from homemade lip balm to a dressing for salads. For people Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Polyphenols and Amino Acids: Why Coffee With Milk May Combat Inflammation, Probiotics: Top Benefits, Foods and Supplements. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. View abstract. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. Research suggests that these extracts stop the components that over-activate the thyroid from binding with the thyroid receptor, specifically in patients withGraves disease. LWT Food Sci Technol. There are no well-known side effects when using this substance, either topically or orally. (2014). Proc Soc Exp Biol Med 1967;124(3):865-869. St-Onge MP, Jones PJ. Dosage recommendations vary depending on what youre using it for. 2018 May 9. Anti-diabetic effects of lemon balm ( Melissa officinalis) essential oil on glucose- and lipid-regulating enzymes in type 2 diabetic mice. Dig Dis Sci. 1984 Aug;115:527-34. 2003;66(4):625-632. Mrlianova, M., Tekel'ova, D., Felklova, M., Reinohl, V., and Toth, J. Lindahl O, Lindwall L. Double blind study of a valerian preparation. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. View abstract. 2009;93(1):10-16. If you are pregnant or nursing, consult your doctor before using herbs regularly. The same is true of several studies for anxiety, which used a combination of herbs to reduce symptoms. 2009;23(8):1075-1081. View abstract. Known officially asMelissa officinalis, it is sometimes referred to as common balm or balm mint. View abstract. Perry, E. and Howes, M. J. For these reasons, you should take herbs with care, under the supervision of a health care provider qualified in the field of botanical medicine. Support Heart Health. DOI: Mller SF, et al. Biol.Pharm Bull 1998;21(8):829-833. View abstract. Many of the studies looked at lemon balm used in conjunction with other herbs. Lemon balm essential oil is sometimes also known as Melissa oil. Kennedy DO, Little W, Scholey AB. View abstract. 4th ed. WebIn one study of 116 people with HSV, those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only 2 days. How to use: Use a cotton swab to apply lemon balm oil to the affected area as needed. Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. If you buy through links on this page, we may earn a small commission Heres our process. For example, in one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. A double-blind, randomized, placebo-controlled, multicenter trial. Here are 12 benefits of ginkgo biloba. 2015 Nov;97(Pt A):8-14. doi: 10.1016/j.ejpb.2015.09.021. Phytother Res. 2004;11(7-8):657-661. Dall'Acqua S, Perissutti B, Grabnar I, Farra R, Comar M, Agostinis C, et al. Science & Technology Review 2009;19:94-98. Possible doses may be as follows: For cold sores or herpes sores, steep 2 to 4 tsp. J Clin Psychiatry. are clickable links to medically peer-reviewed studies. Reducing chronic inflammation helps protect against disease and relieve pain. WebYou can find lemon balm in health stores in the form of capsules, extracts, and oil. Solberg E. The effects of powdered fertilized eggs on depression. Antioxidant, anti-proliferative and cyclooxygenase-2 inhibitory activities of ethanolic extracts from lemon balm (Melissa officinalis L.) leaves. If you rub the leaves, your fingers will smell tart and sweet, like lemons. Some people even use it as part of homemade cosmetics. Lemon balm is available in many forms, including supplements, combination products, lotions, ointments, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Attention deficit-hyperactivity disorder (ADHD). Might fight anxiety and improve mood, concentration and sleep. You can also perform a skin patch test to make sure you dont get a rash. Mimica-Dukic, N., Bozin, B., Sokovic, M., and Simin, N. Antimicrobial and antioxidant activities of Melissa officinalis L. (Lamiaceae) essential oil. See additional information. This will allow the herb to get into your system well before a headache develops. The most useful parts of this plant (and the way it found its name) are the leaves. Nutrients. Complement Ther Med 2019;42:366-73. doi: 10.1016/j.ctim.2018.12.016. You should talk to your doctor before use if youre taking: You should also talk to your doctor before use if: Lemon balm cant replace any doctor-approved treatment plan that youre currently following, but it may be an effective complementary treatment. Our team thoroughly researches and evaluates the recommendations we make on our site. 3014;6(11):4805-4821. doi: 10.3390/nu6114805. 2003;60(5):395-400. At this time, avoid use of lemon balm if you are taking medication for HIV. Phytother Res. Can You Use Turmeric for Teeth Whitening? Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy and tolerability. C, et al. Can J Physiol Pharmacol. It grows best in cool weather. You can learn more about how we ensure our content is accurate and current by reading our. Sourgens H, Winterhoff H, Gumbinger HG, et al. View abstract. J Clin Psychiatry 2002 Jul;63:553-8. A general rule of thumb is to take one week off after every three weeks of use. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Planta Med. If youre growing your own lemon balm, or using dried leaves for tea, there is little risk. Herrmann, E. C., Jr. and Kucera, L. S. Antiviral substances in plants of the mint family (labiatae). A general recommendation for uses including relieving anxiety/stress is to take 300 milligrams of lemon balm in capsule form twice daily. A double-blind placebo-controlled randomized trial of Melissa officinalis oil and donepezil for the treatment of agitation in Alzheimer's disease. Philadelphia, PA. Elsevier Saunders; 2012. Orders ship within 1 business day from our warehouse in Missouri. 2010;4(3):211-218. This is a common yeast infection that causes a number of candida symptoms, including exhaustion, brain fog, digestive problems and a weakened immune system. Like other herbs, lemon balm can be used to make your own soap, lip balm, room spray, and many other homemade goods. Planta Med. The same results seem to exist when using lemon balm essential oil, too. Although this is a promising development, its important to recognize the study limitations. Taavoni S, Mazem Ekbatani N, Haghani H. Valerian/lemon balm use for sleep disorders during menopause. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. Hncianu M, Aprotosoaie AC, Gille E, Poiat A, Tuchilu C, Spac A, Stnescu U. How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. 2006 Dec;3(4):441-5. In fact, researchers at the Free University of Berlin stated, ethanolic lemon balm extract can potentially be used to prevent or concomitantly treat type 2 diabetes, because they were so impressed by the convincing data. Native to Europe, lemon balm is grown all over the world. (2013). Gasbarrini G, et al. Larrondo, J. V., Agut, M., and Calvo-Torras, M. A. Antimicrobial activity of essences from labiates. Another option is making a cold infusion by placing the leaves in a glass jar with cold water (one tablespoon per cup of water) and letting the jar infuse overnight before drinking in the morning. View abstract. (2015). Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. There is also some evidence that lemon balm products, as well as peppermint and angelica root, may be useful in creating herbal remedies for constipation. When used as an herbal sleep aid, it seems to help reduce insomnia symptoms and sleep disorders, including during menopause when symptoms such as anxiety, hot flashes and restlessness are very commonplace. How to use: If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg of lemon balm up to three times per day. Lemon balm also contains eugenol, which calms muscle spasms, numbs tissues, and kills bacteria. How to use: Drink a cup of lemon balm tea at the first sign of nausea. Madisch A, Holtmann G, Mayr G, et al. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. 2019;133:110794. International Journal of Agriculture and Biology 2010;12(6):916-920. Cases J, Ibarra A, Feuillre N, Roller M, Sukkar SG. Aliment Pharmacol Ther 2004;20:1279-87. J Nutr 2002;132:329-32.. View abstract. You can take a higher dose in acute episodes of anxiety. Melzer J, Schrader E, Brattstrm A, et al. 2018 Jan 15;39:42-48. The Greek word oxymeli refers to the mixture of acid and honey, known to boost the immune system. Lemon balm may also be useful in treating headaches, especially if theyre happening as a result of stress. How to use: Take 1200 mg of lemon balm daily for optimal results. BMC Complement Med Ther. Phytomedicine. It also most likely will need fertilizer and a bit of shade. Mencherini, T., Picerno, P., Russo, P., Meloni, M., and Aquino, R. Composition of the fresh leaves and stems of Melissa officinalis and evaluation of skin irritation in a reconstituted human epidermis model. Here are 6 evidence-based health benefits of lemons. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Additional research is needed. Acta Microbiol Bulg. Der Einflu von Euvegal® - Dragees forte auf die Fahrtchtigkeit und Kombinationswirkungen mit Alkohol Z Allg Med 1995;71:1215-25. View abstract. In the spring and summer, clusters of small, light yellow flowers grow where the leaves meet the stem. Lemon balm (Melissa officinalis L.): An evidence-based systematic review by the Natural Standard Research Collaboration. Lemon Mint, also known as Lemon Balm, grows tall with long, lilac flowers. Planta Med 2002;68(2):178-180. Lemon balm may also protect against neurodegenerative disorders caused by overexposure to manganese, according to some research. The researchers also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. Alijaniha F, et al. Effects of Melissa officinalis (Lemon Balm) on cardio-metabolic outcomes: A systematic review and meta-analysis. 2013;19(4):193-6. 2003;28(10):1871-81. Phytomedicine 1994;1:25-31. Holtmann G, Madisch A, Juergen H, et al. Wong, A. H., Smith, M., and Boon, H. S. Herbal remedies in psychiatric practice. Rev Enferm. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). View abstract. Once you realize how many ways you can benefit from the many lemon balm uses described below, Im sure youll be itching to grow some in your own garden.
Theres a wide range of phytochemistry that has been isolated from it which have In addition to providing antioxidant support, it has the potential to act as an anti-inflammatory agent. Results of a double-blind placebo controlled comparative study. Karimi, I., Hayatgheybi, H., Razmjo, M., Yousefi, M., Dadyan, A., and Hadipour, M. Anti-hyperlipidaemic effects of an essential oil of Melissa officinalis L. in cholesterol-fed rabbits. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil. View abstract. View abstract. Effectiveness of a cold dessert, with or without the addition of a mixture of digestive herbs, in subjects with functional dyspepsia. Perry, E. K., Pickering, A. T., Wang, W. W., Houghton, P., and Perry, N. S. Medicinal plants and Alzheimer's disease: Integrating ethnobotanical and contemporary scientific evidence. View abstract. Nebenwirkungen pflanzlicher Beruhigungsmittel/ Leistung und Befinden nach Einnahme einer Baldrian-Hopfen-Kombination. Herberg, KW. Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. Philadelphia, PA: Hanley & Belfus, Inc; 2002:249-251. View abstract. View abstract. WebSo if youre wondering how long peppermint tea will stay in your system, the answer is probably somewhere between 24 and 48 hours. short-term. Some patients have experienced mild side effects after receiving lemon balm extract treatment. Evid Based Complement Alternat Med. 2006;72(15):1378-82. Meier S, Haschke M, Zahner C, et al. Several animal studies also support the value of topical lemon balm for herpes lesions. Madisch A, Melderis H, Mayr G, et al. The anti-anxiety effects of lemon balm could last about 4 to 8 hours. Meta-analysis: phytotherapy of functional dyspepsia with the herbal drug preparation STW 5 (Iberogast). A small study from 2010 assessed the effects of a cold dessert containing lemon balm on functional dyspepsia. Ac., CYT, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), you want to administer lemon balm to an infant or child under the age of 12. Medizinische Klinik 1974;69(23):1032-1036. View abstract. Information from this source is evidence-based and objective, and without commercial influence. [Treatment of chronic colitis with an herbal combination of Taraxacum officinale, Hipericum perforatum, Melissa officinaliss, Calendula officinalis and Foeniculum vulgare]. Lemon balm is available as a dried leaf that can be bought in bulk. Phytother Res. View abstract. View abstract. Eur J Pharm Biopharm. 1991;6:501-509. Although these participants did experience an increase in levels of alertness and performance, i Additionally, uses for lemon balm span everything from homemade lip balm to a dressing for salads. For people Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Polyphenols and Amino Acids: Why Coffee With Milk May Combat Inflammation, Probiotics: Top Benefits, Foods and Supplements. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. View abstract. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. Research suggests that these extracts stop the components that over-activate the thyroid from binding with the thyroid receptor, specifically in patients withGraves disease. LWT Food Sci Technol. There are no well-known side effects when using this substance, either topically or orally. (2014). Proc Soc Exp Biol Med 1967;124(3):865-869. St-Onge MP, Jones PJ. Dosage recommendations vary depending on what youre using it for. 2018 May 9. Anti-diabetic effects of lemon balm ( Melissa officinalis) essential oil on glucose- and lipid-regulating enzymes in type 2 diabetic mice. Dig Dis Sci. 1984 Aug;115:527-34. 2003;66(4):625-632. Mrlianova, M., Tekel'ova, D., Felklova, M., Reinohl, V., and Toth, J. Lindahl O, Lindwall L. Double blind study of a valerian preparation. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. View abstract. 2009;93(1):10-16. If you are pregnant or nursing, consult your doctor before using herbs regularly. The same is true of several studies for anxiety, which used a combination of herbs to reduce symptoms. 2009;23(8):1075-1081. View abstract. Known officially asMelissa officinalis, it is sometimes referred to as common balm or balm mint. View abstract. Perry, E. and Howes, M. J. For these reasons, you should take herbs with care, under the supervision of a health care provider qualified in the field of botanical medicine. Support Heart Health. DOI: Mller SF, et al. Biol.Pharm Bull 1998;21(8):829-833. View abstract. Many of the studies looked at lemon balm used in conjunction with other herbs. Lemon balm essential oil is sometimes also known as Melissa oil. Kennedy DO, Little W, Scholey AB. View abstract. 4th ed. WebIn one study of 116 people with HSV, those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only 2 days. How to use: Use a cotton swab to apply lemon balm oil to the affected area as needed. Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. If you buy through links on this page, we may earn a small commission Heres our process. For example, in one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. A double-blind, randomized, placebo-controlled, multicenter trial. Here are 12 benefits of ginkgo biloba. 2015 Nov;97(Pt A):8-14. doi: 10.1016/j.ejpb.2015.09.021. Phytother Res. 2004;11(7-8):657-661. Dall'Acqua S, Perissutti B, Grabnar I, Farra R, Comar M, Agostinis C, et al. Science & Technology Review 2009;19:94-98. Possible doses may be as follows: For cold sores or herpes sores, steep 2 to 4 tsp. J Clin Psychiatry. 
are clickable links to medically peer-reviewed studies. Reducing chronic inflammation helps protect against disease and relieve pain. WebYou can find lemon balm in health stores in the form of capsules, extracts, and oil. Solberg E. The effects of powdered fertilized eggs on depression. Antioxidant, anti-proliferative and cyclooxygenase-2 inhibitory activities of ethanolic extracts from lemon balm (Melissa officinalis L.) leaves. If you rub the leaves, your fingers will smell tart and sweet, like lemons. Some people even use it as part of homemade cosmetics. Lemon balm is available in many forms, including supplements, combination products, lotions, ointments, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Attention deficit-hyperactivity disorder (ADHD). Might fight anxiety and improve mood, concentration and sleep. You can also perform a skin patch test to make sure you dont get a rash. Mimica-Dukic, N., Bozin, B., Sokovic, M., and Simin, N. Antimicrobial and antioxidant activities of Melissa officinalis L. (Lamiaceae) essential oil. See additional information. This will allow the herb to get into your system well before a headache develops. The most useful parts of this plant (and the way it found its name) are the leaves. Nutrients. Complement Ther Med 2019;42:366-73. doi: 10.1016/j.ctim.2018.12.016. You should talk to your doctor before use if youre taking: You should also talk to your doctor before use if: Lemon balm cant replace any doctor-approved treatment plan that youre currently following, but it may be an effective complementary treatment. Our team thoroughly researches and evaluates the recommendations we make on our site. 3014;6(11):4805-4821. doi: 10.3390/nu6114805. 2003;60(5):395-400. At this time, avoid use of lemon balm if you are taking medication for HIV. Phytother Res. Can You Use Turmeric for Teeth Whitening? Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy and tolerability. C, et al. Can J Physiol Pharmacol. It grows best in cool weather. You can learn more about how we ensure our content is accurate and current by reading our. Sourgens H, Winterhoff H, Gumbinger HG, et al. View abstract. J Clin Psychiatry 2002 Jul;63:553-8. A general rule of thumb is to take one week off after every three weeks of use. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Planta Med. If youre growing your own lemon balm, or using dried leaves for tea, there is little risk. Herrmann, E. C., Jr. and Kucera, L. S. Antiviral substances in plants of the mint family (labiatae). A general recommendation for uses including relieving anxiety/stress is to take 300 milligrams of lemon balm in capsule form twice daily. A double-blind placebo-controlled randomized trial of Melissa officinalis oil and donepezil for the treatment of agitation in Alzheimer's disease. Philadelphia, PA. Elsevier Saunders; 2012. Orders ship within 1 business day from our warehouse in Missouri. 2010;4(3):211-218. This is a common yeast infection that causes a number of candida symptoms, including exhaustion, brain fog, digestive problems and a weakened immune system. Like other herbs, lemon balm can be used to make your own soap, lip balm, room spray, and many other homemade goods. Planta Med. The same results seem to exist when using lemon balm essential oil, too. Although this is a promising development, its important to recognize the study limitations. Taavoni S, Mazem Ekbatani N, Haghani H. Valerian/lemon balm use for sleep disorders during menopause. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. Hncianu M, Aprotosoaie AC, Gille E, Poiat A, Tuchilu C, Spac A, Stnescu U. How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. 2006 Dec;3(4):441-5. In fact, researchers at the Free University of Berlin stated, ethanolic lemon balm extract can potentially be used to prevent or concomitantly treat type 2 diabetes, because they were so impressed by the convincing data. Native to Europe, lemon balm is grown all over the world. (2013). Gasbarrini G, et al. Larrondo, J. V., Agut, M., and Calvo-Torras, M. A. Antimicrobial activity of essences from labiates. Another option is making a cold infusion by placing the leaves in a glass jar with cold water (one tablespoon per cup of water) and letting the jar infuse overnight before drinking in the morning. View abstract. (2015). Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. There is also some evidence that lemon balm products, as well as peppermint and angelica root, may be useful in creating herbal remedies for constipation. When used as an herbal sleep aid, it seems to help reduce insomnia symptoms and sleep disorders, including during menopause when symptoms such as anxiety, hot flashes and restlessness are very commonplace. How to use: If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg of lemon balm up to three times per day. Lemon balm also contains eugenol, which calms muscle spasms, numbs tissues, and kills bacteria. How to use: Drink a cup of lemon balm tea at the first sign of nausea. Madisch A, Holtmann G, Mayr G, et al. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. 2019;133:110794. International Journal of Agriculture and Biology 2010;12(6):916-920. Cases J, Ibarra A, Feuillre N, Roller M, Sukkar SG. Aliment Pharmacol Ther 2004;20:1279-87. J Nutr 2002;132:329-32.. View abstract. You can take a higher dose in acute episodes of anxiety. Melzer J, Schrader E, Brattstrm A, et al. 2018 Jan 15;39:42-48. The Greek word oxymeli refers to the mixture of acid and honey, known to boost the immune system. Lemon balm may also be useful in treating headaches, especially if theyre happening as a result of stress. How to use: Take 1200 mg of lemon balm daily for optimal results. BMC Complement Med Ther. Phytomedicine. It also most likely will need fertilizer and a bit of shade. Mencherini, T., Picerno, P., Russo, P., Meloni, M., and Aquino, R. Composition of the fresh leaves and stems of Melissa officinalis and evaluation of skin irritation in a reconstituted human epidermis model. Here are 6 evidence-based health benefits of lemons. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Additional research is needed. Acta Microbiol Bulg. Der Einflu von Euvegal® - Dragees forte auf die Fahrtchtigkeit und Kombinationswirkungen mit Alkohol Z Allg Med 1995;71:1215-25. View abstract. In the spring and summer, clusters of small, light yellow flowers grow where the leaves meet the stem. Lemon balm (Melissa officinalis L.): An evidence-based systematic review by the Natural Standard Research Collaboration. Lemon Mint, also known as Lemon Balm, grows tall with long, lilac flowers. Planta Med 2002;68(2):178-180. Lemon balm may also protect against neurodegenerative disorders caused by overexposure to manganese, according to some research. The researchers also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. Alijaniha F, et al. Effects of Melissa officinalis (Lemon Balm) on cardio-metabolic outcomes: A systematic review and meta-analysis. 2013;19(4):193-6. 2003;28(10):1871-81. Phytomedicine 1994;1:25-31. Holtmann G, Madisch A, Juergen H, et al. Wong, A. H., Smith, M., and Boon, H. S. Herbal remedies in psychiatric practice. Rev Enferm. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). View abstract. Once you realize how many ways you can benefit from the many lemon balm uses described below, Im sure youll be itching to grow some in your own garden.